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The Invitation : One Month

As we dive into this one-month program you will alleviate daily stress and gain a new level of body awareness. I will encourage you to create daily self-care rituals to enhance your overall well-being. We will meet six times over the course of one month. This program is designed to meet your unique needs so expect full facilitation of the following into your sessions:

- Embodying Massage
- Gyrotonic
- Nutritional Counseling
- Physical Therapy

I am also available for email support throughout this month. You will walk away from this one month program with a new level of body awareness, while feeling lighter and more balanced overall.

Learn about my other programs


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